Funtime Franky's Summer Fitness

The first session will be on Tuesday 29th at 7pm, and will be an entry level session to explain the exercises.

Tuesdays will generally be fitness, strength training + some sprint work with some T+P

Thursdays will be sprint training, plyometrics + 7's/10's training including some contact.

We are keen to start next season in good shape in order to win the league. Please attend -- bring a friend -- it will be fun.

The U16's, U17's and U18's are most welcome too, all contact work will be age restricted so U16-U18 will not be up against Seniors. Parental permission is required for all U16, U17 and U18 to attend any sessions.